Episode 4: Personal Training for Dancers
Have you heard that dancers should cross train, but you have no idea where to begin? Co-host and co-creator of DanceWell Podcast, Marissa Schaeffer, discusses the ins and outs of cross training for dancers, which is her area of passion and expertise. We discuss what, when, and how much will improve performance and reduce injury risk.
Get in touch with Marissa by emailing her at marissatschaeffer@gmail.com or visit her website at www.marissatschaeffer.com
Host: Ellie Kusner
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
DanceWell Website: www.dancewellpodcast.com
DanceWell email: dancewellpodcast@gmail.com
DanceWell Facebook page: www.facebook.com/DanceWellPodcast/